Just 15 minutes can:
- increase concentration - as movement stimulates blood flow to the brain and improves receptiveness,
- Reduce stress - as targeted breathing techniques and relaxation methods help to clear the mind,
- tension is relieved - which is caused by sitting for long periods of time, thus preventing back and neck problems,
- and recharge your batteries - to keep you motivated and productive.
The best part? The Healthy Break works directly in the library - no registration, no changing clothes and no equipment. Simply join in and feel how your body and mind calm down or get going.
The Healthy Break will be offered every Monday and Wednesday from 28 January until the end of March in the Golm departmental library. The meeting point is at 3:30pm in the foyer on the station side.
The Healthy Break is organised by theFeel Good Campus (student health management).